Skillwork.
4 rounds of
Sled Rope Pull and Sled Push.
Superset with
Weighted Pull Ups
4×6
Conditioning.
20 min as many rounds as possible
20x Med Ball Cleans
20x Slam Ball
500m row
Skillwork.
4 rounds of
Sled Rope Pull and Sled Push.
Superset with
Weighted Pull Ups
4×6
Conditioning.
20 min as many rounds as possible
20x Med Ball Cleans
20x Slam Ball
500m row