Wednesday 4/16/25
Skillwork. Dumbbell Bench Press 5x12 Then Strict Dumbbell Shoulder Press. 5x12 Conditioning. 4 rounds 10x DB Front Raises DB Lateral Raises DB reverse Flies Pull Ups Push Ups
Skillwork. Dumbbell Bench Press 5x12 Then Strict Dumbbell Shoulder Press. 5x12 Conditioning. 4 rounds 10x DB Front Raises DB Lateral Raises DB reverse Flies Pull Ups Push Ups