Thursday 4/17/25
Skillwork. Bench Isolated Row 5x10 Heavy. Then Rings Rows 5x12 Conditioning. 4 rounds for time 12x Underhand Pull Ups (Chin Ups) Renegade Rows KB swings Knees to Bar Banded Pull…
Skillwork. Bench Isolated Row 5x10 Heavy. Then Rings Rows 5x12 Conditioning. 4 rounds for time 12x Underhand Pull Ups (Chin Ups) Renegade Rows KB swings Knees to Bar Banded Pull…