Friday 4/18/25
Skillwork. Barbell Back Squats 6x6 Build to heavy. Drop set last set. Then Bulgarian Split Squats 4x12 Heavy Enough Conditioning. 4 rounds for Time 10x Dips (bench, matador,rings) Close grip…
Skillwork. Barbell Back Squats 6x6 Build to heavy. Drop set last set. Then Bulgarian Split Squats 4x12 Heavy Enough Conditioning. 4 rounds for Time 10x Dips (bench, matador,rings) Close grip…