Saturday 4/19/25
3 rounds 100m farmers carry 30 Hip extensions 15 Ring dips 30 Cal row 12 Alt Db snatches 30 cal bike 9 DB squat clean
3 rounds 100m farmers carry 30 Hip extensions 15 Ring dips 30 Cal row 12 Alt Db snatches 30 cal bike 9 DB squat clean