Monday 4/21/25
Skillwork: Barbell Deadlifts. 6 sets of 6 reps. Add weight each set. Conditioning: 4 rounds (not timed) 10x Single Leg Romanian Deadlifts (DB or KB) (heavy enough for a challenging…
Skillwork: Barbell Deadlifts. 6 sets of 6 reps. Add weight each set. Conditioning: 4 rounds (not timed) 10x Single Leg Romanian Deadlifts (DB or KB) (heavy enough for a challenging…