Skillwork:
Barbell Deadlifts.
6 sets of 6 reps.
Add weight each set.
Conditioning:
4 rounds (not timed)
10x
Single Leg Romanian Deadlifts
(DB or KB)
(heavy enough for a challenging 10 reps)
20x KB Swing
100m KB Suitcase Carry. Each side.
(Heavy)
Skillwork:
Barbell Deadlifts.
6 sets of 6 reps.
Add weight each set.
Conditioning:
4 rounds (not timed)
10x
Single Leg Romanian Deadlifts
(DB or KB)
(heavy enough for a challenging 10 reps)
20x KB Swing
100m KB Suitcase Carry. Each side.
(Heavy)