Tuesday 4/22/25
Skillwork: Barbell Hang Snatch 6x6 Build each set Conditioning: 4 rounds 10x each side Dumbbell Snatch 10x Devils Press 20x Box Jump
Skillwork: Barbell Hang Snatch 6x6 Build each set Conditioning: 4 rounds 10x each side Dumbbell Snatch 10x Devils Press 20x Box Jump