Thursday 4/24/25
Skillwork: Challenging Pull Ups (weighted and otherwise) 5 sets of 6 reps. Then 5 sets of 12 reps Bench Isolated Rows. Neutral Grip. (Pair of Dumbbells or KBs) Conditioning: 4…
Skillwork: Challenging Pull Ups (weighted and otherwise) 5 sets of 6 reps. Then 5 sets of 12 reps Bench Isolated Rows. Neutral Grip. (Pair of Dumbbells or KBs) Conditioning: 4…