Friday 4/25/25
Skillwork: Hang Power Clean 6 sets of 6 reps Build to heavy Conditioning: 20min AMRAP 7x HPC (at 60% of heavy weight) 8x Barbell Push Press (using Clean weight) 9x…
Skillwork: Hang Power Clean 6 sets of 6 reps Build to heavy Conditioning: 20min AMRAP 7x HPC (at 60% of heavy weight) 8x Barbell Push Press (using Clean weight) 9x…