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Skillwork:

Hang Power Clean

6 sets of 6 reps 

Build to heavy

Conditioning: 

20min AMRAP 

7x HPC (at 60% of heavy weight) 

8x Barbell Push Press (using Clean weight) 

9x KB (heavy) Swings 

10x DBall Slams 

12x Air Squats

50 Jump Rope Singles (25 Doubles)