Wednesday 4/30/25
Skillwork: Barbell Bench Press 5x10 Accessory work Dumbbell Chest Fly’s 3x15 Workout: 20min AMRAP 50 Air Squats 20 Push Ups 10 Dips 6 Pull Ups
Skillwork: Barbell Bench Press 5x10 Accessory work Dumbbell Chest Fly’s 3x15 Workout: 20min AMRAP 50 Air Squats 20 Push Ups 10 Dips 6 Pull Ups