Skillwork:
Barbell Bench Press
5×10
Accessory work
Dumbbell Chest Fly’s
3×15
Workout:
20min AMRAP
50 Air Squats
20 Push Ups
10 Dips
6 Pull Ups
Skillwork:
Barbell Bench Press
5×10
Accessory work
Dumbbell Chest Fly’s
3×15
Workout:
20min AMRAP
50 Air Squats
20 Push Ups
10 Dips
6 Pull Ups