Monthly Archives: April 2025

Skillwork: Barbell Bench Press 5x10  Accessory work Dumbbell Chest Fly’s 3x15  Workout: 20min AMRAP 50 Air Squats  20 Push Ups 10 Dips 6 Pull Ups

Skill work: 6 Rounds Build to Heavy Complex  1 Hs Clean  1 Jerk  1 Thruster  Workout: EMOM 20 MIns  5 Pullups  10 Wall Balls 

Skill-work: 3 POS Clean + Jerk  Workout:  3 Rounds. For time.  50 Air Squats  20 Ring Dips  10 HP Cleans  RX(95/135)

Skillwork: Hang Power Clean 6 sets of 6 reps  Build to heavy Conditioning:  20min AMRAP  7x HPC (at 60% of heavy weight)  8x Barbell Push Press (using Clean weight)  9x…

Skillwork: Challenging Pull Ups (weighted and otherwise) 5 sets of 6 reps.  Then 5 sets of 12 reps  Bench Isolated Rows. Neutral Grip.  (Pair of Dumbbells or KBs)  Conditioning:  4…