Thursday 4/17/25
Skillwork. Bench Isolated Row 5x10 Heavy. Then Rings Rows 5x12 Conditioning. 4 rounds for time 12x Underhand Pull Ups (Chin Ups) Renegade Rows KB swings Knees to Bar Banded Pull…
Wednesday 4/16/25
Skillwork. Dumbbell Bench Press 5x12 Then Strict Dumbbell Shoulder Press. 5x12 Conditioning. 4 rounds 10x DB Front Raises DB Lateral Raises DB reverse Flies Pull Ups Push Ups
Tuesday 4/15/25
Skillwork. 4 rounds of Sled Rope Pull and Sled Push. Superset with Weighted Pull Ups 4x6 Conditioning. 20 min as many rounds as possible 20x Med Ball Cleans 20x Slam…
Monday 4/14/25
Skillwork. Barbell Deadlift 6x6 Building to heavy Then Single Leg Romanian Deadlifts 4x10 each leg. Heavy enough Conditioning. 3 rounds 10 Cals on Bike 5 Wall Walks 10 Devils Press …
Saturday 4/12/25
Conditioning: 30 Min Time CAP to Complete As Much As possible 2 Rounds For Time 30 Alternating DB Snatch 20 Echo Bike Cals 20 DB Push Press Adv HSPU strict …