Saturday 4/5/25
Kelly 5 rounds for time of: Run 400 meters 30 box jumps (24/20) 30 wall-ball shots (20/14)
Friday 4/4/25
Skill-work: 3 Rounds Giant Set 12 GHD Mod Nordic Curls 12 Heavy Bulgarian Lunges 12 Spanish Squats Conditioning: 4 Rounds 15 X Complex (2 front Rack Lunges + Push Press) …
Thursday 4/3/25
Skill-work: 10 minReview Proper rowing technique Work on DU technique Conditioning: AMR 35 Mins 800 M Run 100 DU’s /200 Singles 1000 M Row
Wednesday 4/2/25
Skill-work: Extensive Snatch Form Skill-work Spend 15 Minutes Building to a Heavy 2 Rep Full Snatch Conditioning: Every Minute On the Minute for 20 Minutes Odd: 2 Heavy Full Snatch …