Skill
5×5 Deadlift @ 70% of max
Workout
10 min AMRAP
12 cal row or 10 cal echo bike
12 kb swings (53/35)
12 KB (goblet hold) reverse lunges (total)
12 ab mat sit ups
5/1/25
- Post author:kat
- Post published:May 1, 2025
- Post category:WOD
- Post comments:0 Comments