Thursday 1/9/25
Skill-work: 3 Rounds 20 weighted Russian Twists 20 Windmills w/KB 20 Rower Slides Conditioning: 3 Rounds 100 M Farmers Carry (53/35) 200 M Run 30 Jump Lunges 40 Weighted Ab…
Wednesday 1/8/25
Skill-work: DeadLifts 5 X 5 Conditioning: As Many Rounds 20 Minutes 20 Cal Bike 15 Deadlifts(205/235) 20 Ball Slams (40/25)
Tuesday 1/7/25
Skill-work: 3 Rounds 15 Skull Crushers 15 DB Bicep Curls 15 Rear Delt Flys 15 Lateral Raises Conditioning: 3 Rounds 50 Air Squats 21 Ring Dips 15 Hang Power Cleans…
Monday 1/6/25
Skill-work: Push Press 5 X 3 Increasing in weight Conditioning: “Push N Pull” As Many Rounds in 15 Minutes 15 Cal Row 15 Push-ups 15 Pull-ups 15 Push Press (115/75)
Saturday 1/4/25
Conditioning: Chip Away 40 Deadlifts 205/155 Run 200 M 40 Med Ball cleans dball (25/16) Run 200 M 40 Box slaloms weighted Run 200 M 40 Wall ball sit ups …