Tuesday 4/1/25
Skill-work: Weighted Dips 5 X 5 (Mod to Negatives) Accessory 2 Rounds 12 Reps Banded U[right Row 12 Lateral Raises Conditioning: 50-40-30-20-10 KB Swings (53/35) Push-ups 200 M Sprint Between…
Monday 3/31/25
Skill-work: Every 90 secs for 8 Rounds 1 Pwr Clean + 1 Hang Sq Clean + 1 Thruster Increasing weight (try for heavier than last time) Conditioning: As Many Rounds…
Saturday 3/29/25
Conditioning: AMR 30 Mins 30 Hip Extensions (or supermans) 30 Med Ball Cleans 30 DU’s Bear Crawl down and back
Friday 3/28/25
Skill-work: Complete 5 Rounds As a SuperSet 3 Deadlifts + Max Reps Strict Pull-ups or Strict C2b Rest 2 Minutes between Sets Conditioning: 21-15-9-3 Renegade Rows Double DB Snatch (like…
Thursday 3/27/25
Skill-work: Accessory Work 2 Rounds 15 Barbell Or Ring RollOuts 15 V-ups Over Divider 15 GHD Sit-ups Conditioning: 4 Rounds For Time 400 M Run 30 Wall Balls 30 Box…