Wednesday 3/26/24
Skill-work: Bench Press 5 X 5 SuperSet With 3 Wall Walks Conditioning: 6 Rounds For Max Reps 30 Secs Ring Dips 30 Secs Air Squats 30 Secs Push ups 30…
Tuesday 3/25/25
Skill-work: Every 90 secs for 12 rds 1 clean pull + 1 clean catch (receiving the bar in the front rack position with knees bent) + 1 hang power clean…
Monday 3/24/25
Skill-work: Back Squat Wave 4, 3, 2 4, 3, 2 4, 3, 2 Where the 2nd set becomes weight of first in next set Conditioning: Every Minute On…
Saturday 3/22/25
Conditioning: "The Longest Mile" 4 Rounds for Time 10 Burpees 100 meter Run 10 Air Squats 100 meter Run 10 Push-Ups 100 meter Run 10 Sit-Ups 100 meter Run
Friday 3/21/25
Skill-work: “Gymnastics Skill” EMOM for 10 Mins Pick 1 Movement to work On 5-7 C2B Pullups 2-5 Bar MUs 2-4 Ring Seated MU’s Conditioning: 4 rds Every 3 Minutes Sprint …