Friday 3/14/25
Skill-work: 12-15 Minutes Build to a Heavy Complex 1 Squat Clean + 1 Hang Squat Clean + 1 Thruster Conditioning: As Many Reps In 12 Minutes 12 Hang Power Cleans…
Thursday 3/13/25
Skill-work: Bench Press 10-8-6-4-2 Increasing in weight then drop set back to beginning weight Conditioning: 3 Rounds For Time 400 M Row 21 T2B 21 HSPU
Wednesday 3/12/25
Skill-work: DeadLift Build to working weight Then 3 X 10 (all at same weight) Conditioning: 7 Rounds Complete as a Sprint Rest : Every 2:30 Complete 200 M Run 7…
Tuesday 3/11/25
Skill-work: 5 x 10 Bent Over Barbell Row *after each set Heavy Sled push to Pull Conditioning: AMRAP 14 Minutes 10 Clean and Jerks (95/65) 10 HR Push-ups 10 Box…
Monday 3/10/25
Skill-work: 3 Rounds 1 arm Farmers Carry 100 M (switch sides halfway) 1 min Plank 4 TGU (2 per arm) Conditioning: Open Wod 25.2 For Time 21 Pull-Ups 42 Double-Unders…
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