Author: kat

Skill-work: Back Squat  4x 10 (endurance strength)  Conditioning:  3 Rounds  100 M Heavy Reverse sled pull  20 DB double snatch  Rest 2 mins  3 Rounds  100 M Farmers carry  15…

Skill-work: 3 Rounds  12 reps Incline DB Bench  12 reps Ring Dips ( weighted if possible)  12 banded upright row  Conditioning:  EMOM for 20 Mins  Alternating Mins  Min 1: 10…

Skill-work:  Sumo DeadLift  5-5-5-5-5  Accessory  Weighted Cossack Squat  2 X 20  Conditioning:  For Time  50-40-30-20-10 Ball Slams  Sit ups  Jump Lunges

Skill-work: 7 X 200M Sprint on 2 Mins  Conditioning:  AMR 12 Mins  7 Push Jerks  7 Pull-ups  10 cal Row  RX(135,95)