Saturday 1/4/25
Conditioning: Chip Away 40 Deadlifts 205/155 Run 200 M 40 Med Ball cleans dball (25/16) Run 200 M 40 Box slaloms weighted Run 200 M 40 Wall ball sit ups …
Conditioning: Chip Away 40 Deadlifts 205/155 Run 200 M 40 Med Ball cleans dball (25/16) Run 200 M 40 Box slaloms weighted Run 200 M 40 Wall ball sit ups …
Skill-work Pause Front Squats 5-5-5-5-5 Conditioning: AMR 20 mins 10 Cals on the Bike 10 LungeSters ( 2 Lunges and 1 Thruster) 10 GHD Sit-ups
Skill-work: 3 Rounds 12 Kneeling 1 arm Landmine Press Each Side 12 1 arm Row meadows Row 12 Lateral Raises Conditioning: Cardio Killer 7 Rounds For Total Reps Minute 1:…
8:30 am class only Conditioning: “Deck Of Cards” Hearts - kb swing Diamonds- goblet squat Spades- hr push ups Clubs- weighted sit up Jack-10 burpees Queen- 10 ring rows /…
Skill-work: Every Minute On the Minute for 10 Minutes 2 Full Snatch Ascending Weight To Heaviest Possible Accessory- 2 Rounds 12 Snatch Grip Bent over Rows Conditioning: As Many Rounds…