Thursday 4/24/25
Skillwork: Challenging Pull Ups (weighted and otherwise) 5 sets of 6 reps. Then 5 sets of 12 reps Bench Isolated Rows. Neutral Grip. (Pair of Dumbbells or KBs) Conditioning: 4…
Wednesday 4/23/25
Skillwork Barbell Bench Press 1 warm up set Barbell+ (10 to 20 reps) Then working sets 5 sets of 6 reps Build to heavy 6 reps Last set is drop…
Tuesday 4/22/25
Skillwork: Barbell Hang Snatch 6x6 Build each set Conditioning: 4 rounds 10x each side Dumbbell Snatch 10x Devils Press 20x Box Jump
Monday 4/21/25
Skillwork: Barbell Deadlifts. 6 sets of 6 reps. Add weight each set. Conditioning: 4 rounds (not timed) 10x Single Leg Romanian Deadlifts (DB or KB) (heavy enough for a challenging…
Saturday 4/19/25
3 rounds 100m farmers carry 30 Hip extensions 15 Ring dips 30 Cal row 12 Alt Db snatches 30 cal bike 9 DB squat clean