Saturday 3/22/25
Conditioning: "The Longest Mile" 4 Rounds for Time 10 Burpees 100 meter Run 10 Air Squats 100 meter Run 10 Push-Ups 100 meter Run 10 Sit-Ups 100 meter Run
Friday 3/21/25
Skill-work: “Gymnastics Skill” EMOM for 10 Mins Pick 1 Movement to work On 5-7 C2B Pullups 2-5 Bar MUs 2-4 Ring Seated MU’s Conditioning: 4 rds Every 3 Minutes Sprint …
Thursday 3/20/25
Skill-work: 50 Plate Weighted Atomic Sit-ups MOD to 100 Weighted Regular Sit-ups Conditioning: With a 8 Minute Window 1000 M Row Max Squat Clean (115/75) Rest 2 Minutes With a…
Wednesday 3/19/25
Skill-work: Every 30 secs for 10 Minutes 1 Heavy Clean and Jerk Conditioning: 21-15-9 Push Jerk Lateral Over Back Burpees ( Burpee on one side of Bar) RX(135/95)
Tuesday 3/18/25
Skill-work: 3 Rounds Giant Set 2 Movements 10-12 Reps Heavy Dumbbell Bent Over Rows 10-12 Wide Grip UpRight Rows Conditioning: AMRAP 20 Minutes 30 DU’s 15 Pull-ups 15 Push-ups 100…