Tuesday 8/6/24
Skill: 5 Sets (building each set): 6 front squats + 4 back squats *Watch your form, keep those elbows high For time: 50 Knees to Elbows 50 Goblet Squats 100…
Monday 8/5/24
Skill: 4 Sets: 3 Strict Press + 4 Push Press Every 2 minutes on the minute for 10 minutes *try for 5-10# more than last week Conditioning: 800m Row 1…
Saturday 8/3/24
Wod Partner 30 min AMRAP Buy in: both run 400 m together Then alternate movements (one performs the entire 20 reps of one movement while the other rest then trade…
Friday 8/2/24
Skill: Clean Complex- In 15 minutes, build to heavy complex of: 1 Hang Clean, 1 Full Clean, 2 Jerks Conditioning: For Time 50 WB 50 T2B 50 American KBS 800m…
Thursday 8/1/24
Skill: Deadlifts Every two minutes for 16 minutes 4 reps *first 5 rounds are to build the weight, last 3 are at the same weight Conditioning: The Triple RX: 3000m…
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