Saturday 7/13/24
Conditioning: With a partner: Row 1600m 80 Single Arm Devil's Press 50m OH DM Walking Lunges Row 800 m 40 Single Arm Devil's Press 25m OH DM Walking Lunges Row…
Friday 7/12/24
Skill: Bench Press 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning: 12 min AMRAP 10 DB Snatch 35/25 10 DB Goblet Squat 40 Double…
Thursday 7/11/24
Skill: Weighted Pull Ups, 12 minutes to build to 3rm Conditioning: 15-10-5 Deadlifts 225/155 Pull Ups Deadlifts should be heavy, about 85% of 1 RM
Wednesday 7/10/24
Conditioning: Kalsu: 100 Thrusters for time at the start of every minute 5 burpees RX+: 95/65 & 5 burpees Rx: 75/55 & 5 burpees Scale - pick your weight and/or…
Tuesday 7/9/24
Skill: Overhead Squats 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning: E2MOM for 16 Minutes -2 min Max effort Shoulder to Overhead 95/55 -1…
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