Friday 7/5/24
Skill2-2-2-1-1Thrusters Conditioning20 min AMRAP20 DU15 Cal bike10 Box Jump Overs
Wednesday 7/3/24
Skill: Single leg deadlifts 6 each leg for 6 total sets * Use one DB or KB Conditioning: "Nancy" 5 RDS 400m run 15 OHS 95/65
Tuesday 7/2/24
Skill: Front Squats 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning: 6 rounds (for max reps) 1 min Calorie Row 1 min Hand Stand…
Monday 7/1/24
Skill: Over Head Squat Drills/Mobility Conditioning: 2 Rounds For Time 12 Burpees 12 Thrusters 95/55 12 Burpees 12 Power snatches 12 Burpees 12 Push jerk 12 Burpees 12 Hang Squat…
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