Author: kat

Skill: Weighted Push Ups 12 minutes to find 3 rep max ** those who do not feel comfortable doing at least 5 bodyweight push ups from the floor, use this…

Conditioning-  35 Min AMRAP 400m Run 15 Air Squats 15 DB C&J (2x 25’s/35’s) 5 Wall Walks 600m Run 25 Air Squats 25 DB C&J 10 Wall Walks 800m Run…

Double under practice -Snatch review Conditioning:  Amrap 10 minutes of: 25 Double-unders 5 Burpees 5 Power Snatch, 95/65 -5 min rest- 7 Rounds *NOT* for time of: 50m DB Farmer's…

Skill: Strict Press 12 minutes 5 reps E2MOM Conditioning:  For time 21-15-9 Squat Clean 135/85 42-30-18 Sit Ups

Skill: Movement practice - Toes to Bar skill progression -Kip swing -High Knees -High Pike -Kick back Practice on the floor: Full body sit up w/pvc Conditioning:  6 Rounds for…