WOD

Skill-work: 3 Rounds  Seated Dumbbell Military Press  10 Reps Each Round  Superset with  Banded Tricep Pull-downs  12 Reps Each Round  Conditioning: 5 Rounds  For Total Reps  1 min BW Bench …

Skill-work: Barbell Back Rack Lunges  4 X 12 each leg  Conditioning:  Complete As SPRINT to Rest  Every 4 Minutes Complete  300 M All Out Row  15 Deadlifts  RX(225/185) ** Try…

3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute…

Skill-work: 5 Rounds   4 Reps Bear Complex  (Squat Clean Thruster to Back squat Thruster)  Conditioning:  For Total Time Combined rest Included  Part A  1 Mile Time Trial  Rest 2 Minutes …