WOD

Skill-work:  Spend A few  Minutes Build to a Moderately Heavy Bear Complex  Every 2 Minutes x 6 Rounds Complete 2 Reps of Bear Complex Ascending Weight  1 Power Clean  1…

Skill-work: Row Intensity Work  8 Rounds  30 Secs All Out for Max Power  1 Minute Rest Conditioning:  “Intensity Intervals” 8 Rounds  90 Secs On/ 90 Secs Rest  10 KB Swings…

Skill-work: OHS 5 X 3  Conditioning: 4 Rounds  600 M Run  25 OH Squats  RX(65/95)  **Can Mod to Power Snatch

Conditioning:  35 Minutes to Complete for Time  5 Rounds  20 KB Swings  10 HR Push-ups  6  30 Ft Shuttle Sprints with Touches Rest 2 Minutes  15-12-9  Hang Squat Snatch (135/95)…

Skill-work: 4 X Press BurnOuts Ascending Weight  Strict Press - Push Press- Push Jerk  Rest 90 secs  **When can no longer strict press Push Press, No longer Push Press Push…