WOD

Skill-work: 5 X Complex ( 2 Power Cleans + 2 HS Cleans + 2 Jerks)  Conditioning: As Many Rounds In 10 Minutes  7 Clean and Jerks  21 DU’s  RX(135,95)

Class cancelled for Saturday 2/11/23 Have a great weekend. See you Monday.

Skill-work Hang Squat Snatch  6 X 2  **Really Attempt To Catch in a Full Squat  Conditioning:  Every 3 Minutes For 18 Minutes  Complete  15 OH Squats  3  Muscle Ups (…

Skill-work: Strict Barbell Press  5 X 5  Accessory  3 Sets  12 x DB Floor Press  Conditioning:  As Many Rounds In 12 Minutes  8 Push Jerks ( 155/105) 8 KB Swings…

Skill-work:  Every 3 Minutes for 15 Minutes  3 Heavy DeadLifts  Max Rep Strict Pull-ups  Conditioning:  10 Rounds  6 Power Cleans  8 lateral Burpee Hop Overs  RX (135, 95) RX +…