WOD

Skill-work: EMOM for 10 Minutes  1 Power Clean + 1 Squat Clean  Build to the heaviest weight Possible  Conditioning: 3 X 5 Min Sprint AMR Rest 90 secs  200 M…

Closed Today!! Regular schedule Tuesday through Saturday!

Skill-work DeadLifts  5-5-3-3-1-1 Conditioning:  24-20-16-12-8-4 Pull-ups  Front Rack Lunges (95,65) 40 DU’s between every Set

Skill-work: 40 Atomic Sit Ups (35/25) Every Break in reps 30 Sec Hollow Hold Conditioning:  With A 25 Minute Running Clock  1500M  Row Buy In  75 Burpees  50 Power Snatch…