WOD

Conditioning: “Fat Amy” 50 air squats 10 burpees 40 sit ups 10 burpees 30 alt lunges 10 burpees 20 KB swings (53/35) 10 burpees 10 M bear crawl 10 burpees…

Skill-work: EMOM X 12 Minutes  1 Clean Pull + 1 Full Clean  Increasing weight  Conditioning: For Time:  21 Cal Row  21 Clusters  (95/65)(Squat Clean thrusters)  18 Cal Row  18 Clusters …

Skill-work: Pull-ups Strict   5 X 8  ADV Weighted Conditioning:  As Many Rounds 20 Minutes  100 M Farmer’s Carry   14 GHD Sit-ups   12 wall balls  10 Devils press 100 Ft Bear…

Skillwork: Back Squats  1 X 5 @ 75% 2 X 3 @ 80% 3 X 1 @ 85% Conditioning: 10-9-8-7-6-5-4-3-2-1 DeadLifts (225/155) MBC *15/10 cal on bike each rd

Skill-work: 12 Mins Alternating with Partner  150 M Row Sprints  Completed as work Rest for Max Intervals  Workout  400 m run 50 DUS  25 KB Swings  (53/35) 20 Push Jerks…