WOD

Skill-work:  3 Rounds NFT  10 each Weighted Step-Ups (Heavy)  12 each b stance Single leg Deadlift  Rest 1 min between  Conditioning:  For Time  20-18-16-14-12-10 Dumbbell Thrusters (35/25) 200 M Sprints

Skill-work: Every 3 Minutes for 12 Minutes  Sprint 30/20 Cals on Assault Bike  Conditioning:  5 Rounds  12 Burpees  12 Pull-ups  12 KB SDHP (70,53)

Skill-work: Similar to last week Jerks  Every Minute On The Minute for 10 Minutes  AMR Clean and Jerk for 15 secs Rest Remainder  Conditioning: 10 rounds for time of: 5…

Conditioning:  AMR 15 Mins  100 M Sled Pull Forwards Heavy 2 Plates Plus  15 T2B  10 Manmakers  Rest 3 Minutes  AMR 15 Minutes  15 Cal Bike  15 Heavy KB Deadlifts …

Skill-work: OH Squat  5 X 5  Conditioning:  AMR in 15 Mins  12 OH Squats  12 Pull-ups  24 DU’s  RX(135,95)