WOD

Skill-work: OLY Barbell Skill Practice  5 Rounds NFT Light Weight No more than (75/55) 5 Pressing Snatch Balance  5 Snatch Balance  5 OH Squats 2 sec Pause at the Bottom …

Skill-work: Spend 6 Minutes Quickly Building to a Heavy Clean and Jerk  Every Minute on the Minute for 8 Minutes  Complete 2 Full Clean and Jerks at 80% of Weight…

Skill-work: Back Squat  4x 10 (endurance strength)  Conditioning:  3 Rounds  100 M Heavy Reverse sled pull  20 DB double snatch  Rest 2 mins  3 Rounds  100 M Farmers carry  15…

Skill-work: 3 Rounds  12 reps Incline DB Bench  12 reps Ring Dips ( weighted if possible)  12 banded upright row  Conditioning:  EMOM for 20 Mins  Alternating Mins  Min 1: 10…