Tuesday 11/8/22
Skill-work: Functional Bodybuilding 3 Rounds 12 Kneeling Single Arm Presses 12 Tempo Dips (3 sec negative) 2 Rounds 12 Lateral to Front Raise 12 OH Tricep Extensions Conditioning: 3 Rounds…
Skill-work: Functional Bodybuilding 3 Rounds 12 Kneeling Single Arm Presses 12 Tempo Dips (3 sec negative) 2 Rounds 12 Lateral to Front Raise 12 OH Tricep Extensions Conditioning: 3 Rounds…
Skill-work: 4 X 8 Close Grip Bench Super Set with Max Effort BurnOut of Supinated Chin Ups **Extra Challenge try and work slow negative Rest 2 Mins Between Sets Conditioning:…
For Time 1000 M Row 40 DB cleans (40/25) 40 Ring Dips 40 KB Swings 800 M Row 40 Pushups 30 DB cleans (40/25) 30 Ring Dips 30 KB Swings…
Skill-work: Build To 20 Rep Max Back Squat **Should Increase from last time Conditioning: AMR 15 Minutes 20 GHD Sit-ups weighted (20/14) 20 OH Lunge Steps (45,25) 20 Reps Battle…
Skill-work: 3 Rounds 10 Hyprid Fly Press 10 each Single Arm Heavy KB Rows 2 Rounds 12 Seated Bicep Curls 12 Banded Tricep Push downs Conditioning: Every Minute On…