WOD

Skill-work:  4 Rounds  10 steep Incline bench press  12 banded flys off the Rig  12 incline skull crushers  Conditioning:  “Jumpin Randy” For Time:  100 DU’s  75 Power Snatch (75/55) 100 DU’s

Skill-work: 10 Rounds  Row  30 secs Sprint/ 30 secs Rest  (Goal to try and keep the same amount of meters each Interval) Conditioning:  Every Minute on the Minute For 20…

Skill work 5 x complex 2 hang squat cleans + 2 front squats Conditioning 12 min AMRAP 10 strict hspu 10 deadlifts (185/135) 10 bar facing burpees