WOD

Skill: Bench Press 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning:  12 min AMRAP 10 DB Snatch 35/25 10 DB Goblet Squat 40 Double…

Skill: Weighted Pull Ups, 12 minutes to build to 3rm Conditioning:  15-10-5 Deadlifts 225/155 Pull Ups Deadlifts should be heavy, about 85% of 1 RM 

Conditioning:  Kalsu: 100 Thrusters for time at the start of every minute 5 burpees RX+: 95/65 & 5 burpees Rx: 75/55 & 5 burpees Scale - pick your weight and/or…

Skill: Overhead Squats 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning:  E2MOM for 16 Minutes -2 min Max effort Shoulder to Overhead 95/55 -1…

Michael3 rds800 m run50 back extensions50 sit ups