WOD – Page 32 – Kat Polaschek

Friday 7/5/24

Post author:kat
Post published:July 4, 2024
Post category:WOD

Skill2-2-2-1-1Thrusters Conditioning20 min AMRAP20 DU15 Cal bike10 Box Jump Overs

Wednesday 7/3/24

Post author:kat
Post published:July 2, 2024
Post category:WOD

Skill: Single leg deadlifts 6 each leg for 6 total sets * Use one DB or KB Conditioning: "Nancy" 5 RDS 400m run 15 OHS 95/65

Tuesday 7/2/24

Post author:kat
Post published:July 1, 2024
Post category:WOD

Skill: Front Squats 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning: 6 rounds (for max reps) 1 min Calorie Row 1 min Hand Stand…

Monday 7/1/24

Post author:kat
Post published:June 30, 2024
Post category:WOD

Skill: Over Head Squat Drills/Mobility Conditioning: 2 Rounds For Time 12 Burpees 12 Thrusters 95/55 12 Burpees 12 Power snatches 12 Burpees 12 Push jerk 12 Burpees 12 Hang Squat…

Saturday 6/9/24

Post author:kat
Post published:June 28, 2024
Post category:WOD

2 lengths seated sled pull 25 deadlifts (225/155) 50 wall balls (20/14) 200ft farmer carry (53/35) 50 wall balls 25 deadlifts 2 lengths seated sled pull