WOD

Skill: Ring Rows - build to hard 5 (Challenging angle) **Elevate your feet for more of a challenge **Use a weighted vest for even more Conditioning:  For time: 50 Knees…

Skill: Single Arm DB Shoulder Press 6 sets total: *sets 1-3 build, sets 4-6 same weight! Conditioning:  10 Rounds for Time 3 Strict Pull Ups 3 Hand release push ups…

Skill: Back Squat 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning:  3 Rounds for Time 20 Power Snatch 95/65 20 Sumo Deadlift High Pull…

Skill: 3 Position Clean  (High - Knee - floor)  10 minutes E2MOM Conditioning: 24 Minute AMRAP 15 WallBall Cleans 20 Russian Twists (w/ WB) 400m Run (w/WB)

Skill: Weighted Push Ups 12 minutes to find 3 rep max ** those who do not feel comfortable doing at least 5 bodyweight push ups from the floor, use this…