WOD

20 rounds for time 2 power cleans (125/185), (95/135), (65/95) 3 box jumps (20/24) 4 c2b pull ups

Skillwork: Turkish Get Ups  5x5 each side (moderate weight)  Then  Barbell Split Jerk  5x5  Conditioning: 3 rounds.  12 Barbell Strict Press 12 Bench DB reverse flies  12 Standing DB Lateral…

Skillwork: Weighted Pull Ups  5x6 Then Single Arm DB Bench Rows  5x10 Conditioning: 20 min. AMRAP 10 Renegade Rows 10 KB Swings  10 Chin Ups  10 Push ups 10 Supinated…

Skillwork: Barbell Bench Press 5x10 (last set drop set) Then  Split Squats  5x 10. Each leg. Challenging weight.  Conditioning: 3 rounds  10 Dips. Matador, Bench, Rings, assisted.  12 Wide push…

Skillwork. HPC 5x6 Build to heavy  Conditioning: 4 rounds for time  5 Wall Walks (sub, if necessary) 10 Slam Ball  20 Wall Ball 25 Medicine ball Cleans