WOD

Skill: 4 Sets: 2 Strict Press + 3 Push Press Every 2 minutes on the minute for 8 minutes *try for 5-10# more than last week Conditioning: 10km Row for…

Conditioning: 5 Rounds For Time: 80 Double Unders 40 Calorie Row 20 Wallballs 400m Run

Skill: Snatch Complex-  In 15 minutes, build to heavy complex of: 1 Hang Snatch, 1 Full Snatch, 1 Over Head Squat Conditioning: 4 rounds for time: 25m walking lunges 15…

Skill: Deadlifts Every 2.5 minutes for 12.5 minutes (5 rounds) 3 Library deadlifts *control back down to the floor, touches, but silent, on all 3 reps! Conditioning: 12 min AMRAP…

Skill: Sled pulls: find max weight for pull across the gym Max 7 sets, building each round Conditioning: In Pairs, one works, one rests (switch each minute) EMOM, for 24…