WOD

Skillwork: Back Squats  1 X 5 @ 75% 2 X 3 @ 80% 3 X 1 @ 85% Conditioning: 10-9-8-7-6-5-4-3-2-1 DeadLifts  15 Wall Balls  200 M Run Each Round  RX(205/135)…

Skill-work: 12 Mins Alternating with Partner  150 M Row Sprints  Completed as work Rest for Max Intervals  Workout  50 DUS  25 KB Swings  20 Push Jerks (115/75) 75 DUS  25…

Monday Skill-work:Snatch Barbell Work6 SetsSnatch Complex1 Snatch Pull + 1 Snatch + 1 H Snatch Accessory2 setsSnatch Grip Row X 12 Conditioning:As Many Rounds in 12 Minutes10 OH Squats (95/65)10…

Conditioning:  “The Dirty 30 “ For Time  300 M Run with a Medball  30 DB Thrusters  30 DU’s  300 M Run with a Medball  30 Renegade Rows 30 DU’s  300…

Skill-work: Complete 4 sets As SuperSet As Heavy As Possible 10 X Romanian Deadlifts   12 X Bulgarian Split Squat  Conditioning:Open wod 24.1 For time:21 dumbbell snatches, arm 1 (50/35)21 lateral…