WOD

Skill-work: 3 Rounds  Shoulder and Core  50 M OH DBle KB Walk   20 Parrallet Pop Outs  5 Perfect Wall Walks  20 Hollow Rocks  Conditioning:  For Time  15 Power Snatch (75/55)…

Skillwork: Stop Front Squats  5 X 3  5 X 3 Clean Pull  Conditioning: As Many Rounds in 15 Minutes  10 Box Jumps (24”,20”) 15 KB Swings (70/53) 150 M Row 

Here’s Tuesday Skill-work:6 Sets2 Push Press + 2 Push Jerk + 2 Split Jerk Workout21-18-15-12-9-6-3Ring DipsPull-ups (ADV C2B)20 Wall Balls after Each Round

Skill-work: “Annie“ 50-40-30-20-10 DU’s  Sit-ups  Conditioning: “Bear Down” 5 Rounds  7 Reps Bear Complex (135/95)  (1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat…

Conditioning:  For Time (with a Partner) 30 Clean and Jerks (95/65)  100 Wall Ball Shots 30 Hang Power Snatch (95/65) 100 Kettlebell Swings 50 Knees to elbows  100 weighted Walking…