WOD

Skill-work: Front Squat  5-3-1 5-3-1  Rest 2 Mins  Max Reps at 2nd 3 Weight  Conditioning: 4 Rounds For Time  200 M Sprint  4 Bar MU’s  ( 8 Pull-ups + 8…

Skill-work: 5 X 3 Snatch Grip  Push Press  Conditioning: 100 DU’s  30 GHD Sit-ups  30 Alt DB Snatch (45/70)  80 DU’s  24 GHD Sit-ups  24 Alt DB Snatch  60 DU’s …

Skillwork: 2 Rounds Light Supplement Skill  12 GH Raises  12 Deficit KB Squats ( https://youtu.be/XmU9k9zpdC8 ) Sumo DeadLift  4 X 5  Conditioning: AMR 10 Minutes  12 SDHP  12 Front Rack…