Monday 11/13/23

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Skill-work: Back Squat  3 X 10  Ascending Sets get heavier each Time  Conditioning: For Total Time:  10 Rounds  10 Pull-ups  10 Burpees to Pull Up rig Jump (or plate jump) …

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Friday 11/10/23

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"Lumberjack 20" 20 Deadlifts (275/185)Run 400m20 KB swings (70/53)Run 400m20 Overhead Squats (115/75)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24/20)Run 400m20 DB Squat Cleans (45/35)Run 400m

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Thursday 11/9/23

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Skill-work: 3 X 1000 M Row Repeats  Score Best Row  Conditioning: For Time : 6 Rounds  15 KB Swings (70/53) 15 Clapping Push-ups  15 Box Jump Overs ( 30/25)

Continue ReadingThursday 11/9/23

Tuesday 11/7/23

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Skill-work: Power Clean  6 X 2  Conditioning: As Many Reps in 12 Minutes  3 Power Cleans  3 C2B Pull-ups  6 Power Cleans  6 C2B Pull-ups  9 9  12 12  15…

Continue ReadingTuesday 11/7/23