WOD

Skill-work: 3 Rounds  1200 M Run  Rest 2 Minutes  Can sub for Bike Intervals  70 Cals AFAP Conditioning: 21-15-9  Deadlifts  Box Hop Overs (24”,20”) RX(225/155)

Skillwork: 4 Sets Complete as a Super Set  10 CG Bench Press  10 Supinated Pull-ups (Adv weighted)  Conditioning: As Many Reps In 12 Minutes  3 Push Jerk  3 Bar Facing…

Skill-work: Build to Heavy Snatch Complex  5 X 1 Snatch Pull + 1 Snatch + 1 Hang Snatch  Workout  For Time:  40 Cal Row  30 GHD Sit-ups  20 OH Squats …

Skill-work: 6 Rounds  1 Jerk Drive + 1 Push Jerk + 1 Jerk Drive + 1 Split Jerk  Conditioning: 8 min AMRAP 5 Pull-ups  10 Push-ups  15 Air Squats  -Rest…

For Max Reps  5 Rounds  1 Min Each Movement  Ball Slams (25/16) SDHP (75/55) Med Ball Cleans (20/14) Pull-ups  Rowing Cals  1 Min Rest