WOD

Conditioning:  30  Min AMR with Partner  Partner 1 : 3 Squat Cleans  4 Pull-ups  5 Burpees  Partner 2: Echo Bike for calories while other is working

Skill-work: 6 X 2 Front Squats  Conditioning: For Time: 20 Devils Press  20 DB Box Step Ups (20”) 20 T2B  15 Devils Press  15 DB Box Step Ups  15 T2B …

Skill-work: 3 Rounds for Skill  12-15 Cable Straight Arm Pulldowns  12 Heavy 1 Arm Rows  Conditioning: 3 Rounds  800 M Run 40 KB Swings  30 HR Push-ups  20 GHD situps

Skillwork: 5x 3  Hang Power Cleans  3x 5  Clean grip RDL  Conditioning: For Time: 4x 5 min AMR  3 Power Cleans  4 Box Jumps  5 Wall Balls

Skill-work: 3 Rounds  Complete as a super Set  20 Alternating Strict KB or DB Press  10 Strict Weighted Pull-ups  15 Lateral Raises  Conditioning: AMR 20 Mins  250 M Row  12…