WOD

Skill-work: Power Clean  5 X 5  Conditioning: “Blast Off” 7-6-5-4-3-2-1 Front Squats (205/125) Body Blasters (burpee- Pull-up- T2B)

Conditioning:  For Time  (Time Cap end of class)  1000M Row   Rest 1:30  Min  3 Rounds  15 Thrusters (135/95) 15 C2B Pull-ups  30 DU’s  Rest 1:30   3 Rounds  30…

Skill-work: Gymnastics SkillWork  Alternating EMOM 12 Minutes  Min 1 : Pick Doable Number Bar Muscle ups (banded or Jumping)  Min 2 : Strict HSPU or Pike HSPU on Box  **Can…

Skill-work: Every 2 Minutes for 7 Rounds  1 Full Clean + 1 HS Clean + 1 FS + 1 Jerk  Conditioning:  21-15-9-6-3 HP Clean  Plyo Push-ups Over Plate  75 DU’s…