WOD

Skill-work: Bench Press  5-5-5-5  Super Set  DB Skull crusher  10-10-10-10  Conditioning: 21-15-9  Push Jerk (155/105) Ring Dips  40 DU’s each Round

Skill-work: Weighted Pull-ups  8 X 5  MOD- Strict Pull-ups  Conditioning: Partner Workout  Complete as a work rest interval back and forth   Completed as all out work to rest for Max…

Skill-work: Back Squats  5-3-1 5-3-1  Rest 2 Mins  Max Reps at 2nd 3 Weight  Try and beat weight and Reps from last week  Conditioning: 21-18-15-12-9-6-3 UB  Thrusters Knees to elbows…

Skillwork: Power Snatch  5 x 5 TNG Reps  **Build to heaviest  Conditioning: 6 Rounds Max Reps  30 secs Power Snatch (75/55) 30 secs KB Swings (53/35) 30 secs DU’s  30…